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Mobile WebsiteA new slimmer version of the site has been produced for use with mobile browsers, such as Android devices and iPhones etc. If you want to view the site on your mobile simply type in the web address and you will automatically be directed to the mobile version if you are using a mobile device. The site remains the same as the desktop version for Tablet types, such as the iPad. Sometimes reading things on a mobile can be more private, especially if the view is optimised for such devices! The contact section of the mobile site allows you to phone us directly, or if you prefer you can send an email from the mobile site. Last Updated (Friday, 09 March 2012 16:58) Recovery and DependencyIf you consider the relationship between people who develop an alcohol and for that matter drug dependency, with the society at large, it is clear that there is often a interdependence between the individual with the problem and their family or friends. Whilst they may be estranged from them, often they will be in contact; remember alcohol or drug dependents are also sons, daughters, parents, grandchildren and members of extended family groups. Therefore, given the foregoing, each of these groups can have many contributory factors which need to be considered when addressing the nature of restorative treatment. It is likely that some of the following and often more than one factor, maybe interacting, to complicate the picture. These include, divorce, separation, bereavement, unemployment and debt, but the list could be much greater. These may lead to, insecurity in accommodation, deterioration in health and mental health issues. Families and others associated with an individual having dependency problems are profoundly affected by the need to support their relative or loved one, yet this is often rejected and sometimes violently by the individual. But families do play a critical role in support with both alcohol and or drug, problems. These concerns have been recognised for some time, and we at Linwood are always on hand to assist in the recovery process. For further information about how we can assist please either use the contact form here on the site, or alternatively Call free on 0800 066 4173 (or if you are calling from a mobile phone or from overseas, call 01226 698 054) for professional, confidential advice on those vital first steps on the road to recovery. AMY WINEHOUSE’S DEATH SHOWS DRUGS DESTROY LIVES
The short and tragic life of Amy Winehouse (27) has been a headline in every mainstream media outlet ever since the singer died in July 2011, so mentioning one of the many articles here may seem a little trivial. However I think it worth mentioning because the article by Frederick Forsyth, he of many famous thriller novels, not least "The Day of the Jackal", in his column in the Daily Express, contrasts the attitudes between drinking and smoking with the use of illegal drugs. Whilst his opinion may be accurate in his view, it does not fit with the recent television programme on the BBC by the Panorama team of young drinkers consuming vast quantities of booze. Let's be honest anything which is a behaviour modifier is liable to abuse, we are all susceptible. Tragic Amy, leaving behind a huge swathe of loyal fans along with her close relatives and friends, has left a mark, sadly up and down the country day by day, night by night, others slip away and are never heard of again! Do not let this happen to you or anyone you know, we are only a click away!
To view the article in the online version of the Daily Express, click here. Last Updated (Wednesday, 03 August 2011 14:26) Panorama Programme on the Effects of Heavy DrinkingPerhaps anyone who takes a drink might like to consider the effects of heavy drinking upon the body. Indeed a recent Panorama programme was a "no holds barred" view of life in a regional hospital as it battled with patients, many in their twenties, with serious problems brought on by drinking to excess. Panorama uncovers the impact alcohol is having on a younger generation of problem drinkers, and asks whether the government is doing enough to stop us drinking ourselves to death. The programme can be viewed on the BBC iPlayer here. Remember the programmes are only available for a short time, seven days I think, from the transmission date of the first August 2011. Shocking footage showed a 35 year old woman, who drank a bottle of brandy a day; a 45 year old man with years of consumption of 20+ pints of beer a day; and a tragic 32 year old man addicted to cheap cider... who lived in a cave... as a result of his habit.
Update: 6th August 2011
The shocking footage of the 35 year old woman lying in a hospital bed, her complexion a pallid yellow, and the same yellowing of the eyes, a clear sign of jaundice, a symptom of liver disease, was a stark message to drinkers. However there was a follow-up item on the BBC News in an interview with Charlie Stayt, Vicky and her mother explained how with the nursing care she had received she was beginning to put her life back together. The picture below is testimony to the fact, as she looked much improved from her earlier condition. One message was clear from the interview, people with alcohol problems need lots of help and support. That is why we at Linwood feel compelled to do our utmost to assist people in this predicament. If you or someone close to you needs help, please complete our contact form.
Last Updated (Saturday, 06 August 2011 09:59) Helping Addicts QuitA letter in the Daily Telegraph is reproduced here, written by a group of organisations in the private sector who are dedicated to reducing the Brtain's drug culture.
The link to the letter can be found in the opening parag raph, and again here: Daily Telegraph Last Updated (Monday, 27 June 2011 09:05) Alcohol and depression - The ups and downs of drinkingIn the past, many in the medical profession have tended to view alcohol and depression as separate issues. However increasingly, research is showing that they are indeed strongly related to one another. In fact, after surveying over 14,000 people with early onset symptoms of both depression and alcohol dependence it was found that: "the relationship between depression and alcohol is quite strong, especially among women. When women experience symptoms of depression, they are at increased risk for alcohol dependence subsequently." This link is of increasing importance, given the fact that nearly twice as many women (12 percent) as men (7 percent) are affected by a depressive illness each year and that at some point during their lives, as many as 20 percent of women have at least one episode of depression that should be treated. So is depression triggered by drinking alcohol, or do people turn to drinking once they begin to feel depressed? A spokesperson from Linwood Park, explains further: "As is well documented, alcohol is a depressant and a person who chooses to drink to excess on a regular basis will be exposing themselves to the continued depressive effects of alcohol. However there are many factors that can trigger both alcohol dependence and depression, including how a person chooses to ‘self-medicate' to cope with the stresses in their life, chemical imbalances in their body, the environment they live in and whether they have a family history of either alcoholism or depression. "Whether the drinking began before the symptoms of depression, or a person began to drink to ‘get through the day', the fact remains that people who regularly drink alcohol in order to cope with difficult situations or emotions find that this form of ‘self medication' eventually leads to even more extreme situations and emotions. In fact, apart from affecting their mental health, consuming alcohol also affects a person's memory and brain function and can be linked to increased anxiety levels and panic attacks and in severe cases with paranoia and mental confusion." Whether it is drinking alcohol or depression, the two are so inter-twined that it has been shown that the earlier in a person's life that either of these two disorders develops, the greater the chance that the other will also arise. So, what are some of the symptoms of both to look out for? Linwood Park has developed its Traffic Light System to provide a simple way of showing the symptoms of alcohol dependence. For depression, the Royal College of Psychiatrists recommends looking out for at least five or six of the following symptoms:
Due to the close relationship between alcohol and depression, treatment centres such as Linwood Park are increasingly developing treatment programmes tailored to treating both depression and alcohol related abuses. A spokesperson continues: "We have found that typically, depression associated with alcohol problems resolves itself when the alcohol dependency ceases; giving those struggling with alcohol dependency even more reason to seek help and support." So, if you recognise any of the symptoms of alcohol dependence and depression in you or a family member, why not give us a call at Linwood park to get free, confidential, professional advice on taking those first steps on the road to recovery? Freephone: 0800 066 4173 or if you are calling from a mobile phone or from overseas, call 01226 698 054. Alternatively you can complete the form here on the web site, to be found at the foot of each page. Last Updated (Tuesday, 19 April 2011 08:56) Addicted to alcohol - is my Mum an alcoholic?A recent report from the Department for Children, Schools and Families showed that parents completely misjudge the influence their drinking habits have on their children's attitudes to alcohol. After questioning 4,000 young people and their parents, it was found that: ‘children were more likely to drink themselves if they grew up in a household where adults drink heavily.' Although perceptions to alcohol consumption have shifted dramatically and drinking at home is now an acceptable social activity, more and more young people are being affected by their parents drinking habits. In fact, it has been suggested that as many as 1 in 11 young people today live with parents who misuse alcohol. Where in previous generations, alcohol was most likely to be consumed in a pub or bar, 21st Century parents are increasingly choosing to drink behind closed doors. In fact, according to a survey of 3,000 ladies aged between 35-60 years old in the UK, women are drinking significantly more than their mother's generation; with one in ten of the women questioned admitting to having a drink every day. Obviously the occasional drink at home with friends is not the issue, but when does the ‘odd tipple' become a problem? What are the signs that your mum is not only drinking too much, but becoming addicted to alcohol Although alcoholism is traditionally seen as the preserve of ‘men of a certain age', we are seeing an increase in the number of women coming onto our treatment programmes as a result of being addicted to drinking alcohol. There are many reasons for why women are drinking more. These range from a rise in social drinking, to more mum's using alcohol as a coping mechanism to deal with the stresses of balancing work and family life. Whatever the initial reason for turning to alcohol, the end result is that as a person becomes more dependent on alcohol the impact on their family and friends becomes increasingly destructive. The good news is that once someone begins to acknowledge and seek help for their addiction to alcohol, there is a wide variety of treatment programmes available that offer hope and a future to not only them, but their families as well." So, what are the signs that your mum is drinking too much and might need some sort of professional help? The Government's recommended safe drinking levels for alcohol consumption for women is 14 units per week. To give an idea of what this looks like in real terms, one alcohol unit equals one 25ml single measure of whisky, a third of a pint of beer or half a standard 175ml glass of red wine. These 14 units should be spaced throughout the week and not consumed in one or two sessions. If your mum is regularly exceeding these recommended safe drinking levels, then alcohol is becoming an issue and will affect her long-term emotional and physical health if steps are not taken to reduce consumption. Addiction to alcohol is characterised by a range of symptoms such as a person's increased tolerance to the effects of alcohol, the presence of withdrawal signs and symptoms (such as shaking, sweating, increased anxiety when sober and/or nausea), an inability to control the quantity and frequency of their drinking and an impaired capacity to carry out day-to-day activities like they used to. For more insight into safe drinking levels and to see if your mum is drinking too much, why not check out the Linwood Park Traffic Light measurement system? Linwood Park is here for you to talk in confidence: talk through your mum's issues and we can discuss any possible treatment options. Whichever course of action you choose, remember you are not alone in this, there is support out there, all you have to do is take the first step
For professional, confidential advice you can trust, why not call Linwood Park? Call free on 0800 066 4173 (or if you are calling from a mobile phone or from overseas, call 01226 698 054). Last Updated (Tuesday, 19 April 2011 09:11) Alcohol abuse in the elderly - an 'age-old' problemThe phrase ‘Saga Lout' was first coined back in 2007 when Dr Peter Rice, an expert in alcohol abuse, identified the increasing problem of elderly binge drinkers. Recent results from the Office for National Statistics have shown that the problem of alcohol abuse amongst the elderly is increasingly a cause for concern. In fact, it reported that the 65+ age group had "the highest figure for proportion of people who drank every day (15 per cent)." It also showed that there is a correlation between an increase in age and alcohol consumption: "The proportion of people who drink every day rises as age group rises. For example, 1 per cent of men and women aged 16 to 24 had drunk every day during the previous week, compared with 20 per cent of men and 11 per cent of women aged 65 and over." So, why are the elderly increasingly turning to the drink? A Spokesperson from Linwood Park explains further: "The elderly of today are drinking far more than the generation before them. This can in part be explained by the fact that drinking in the home has become more socially acceptable over the past 30 years and that the comparative price of wine, beer and spirits has fallen significantly. In addition, home delivery services are now making it even easier to buy alcohol discretely. "Alcohol is often used as a coping mechanism when a person faces stress and for the elderly this can be anything from dealing with social isolation, ill health or bereavement to simply a change in lifestyle following retirement. The reason that the media has been slow to pick up on this growing trend of alcohol abuse in the elderly is that the majority drink in the privacy of their own homes, rather than publicly in the pubs and clubs." Results from a survey commissioned by Foundation66, found that out of the 800+ over 60's questioned ‘13% said they drank more after retirement, despite the risks to their health'. So, why are alcohol and elderly consumers such a bad mix? Well, not only does a person's capacity to tolerate alcohol deteriorate with age, but the dangers of alcohol are increased among older drinkers, particularly because of medication, frailty, and other health problems. The Department of Health recommends that men and women should not regularly drink more than 21 units and 14 units respectively of alcohol a week; exceeding these limits means that older people are particularly vulnerable to alcohol-induced memory problems and dementia. In addition, heavy drinking is associated with a raised risk of high blood pressure, type 2 diabetes, liver disease and certain cancers. As drinking tends to be carried out in the privacy of the home and there are so few services set up specifically for late-onset drinking problems, the elderly might find it difficult to admit they have a drink problem or even see that their ‘harmless glass of wine' every day might be doing more damage than good. If asked, they would most likely say that they were social drinkers, and yet could not imagine dinner or a bad day without alcohol. If you are unsure if that drink or two you, or a loved one, is having are becoming a damaging habit, Sue Allchurch recommends the following: "Keep an alcohol diary for a week or two and see just how much alcohol is actually being consumed. It will very soon become apparent by doing a diary, if that ‘odd' drink is a regular occurrence or not." To help identify if your drinking is becoming a problem rather than a pleasure, Linwood Park has set up a Traffic Light System. By checking through the symptoms, you will quickly be able to see whether you are on green, amber or red alert with your drinking levels. If you are worried about alcohol abuse in an elderly family member or friend, what can be done about it? The first step is to seek professional advice. This could be simply making an appointment with your GP to get help and advice, or it could be calling an approved treatment centre to talk through your issues and any possible treatment options. The first step is always the hardest, so make the choice today not to let alcohol steal yours or your family's health any longer and make that call. For professional advice on managing a drinking problem, then why not call Linwood Park on Freephone 0800 066 4173 (or if you are calling from a mobile phone or from overseas, call 01226 698 054) to find out how to get help sooner? Alternatively you can complete the form here on the web site, to be found at the foot of each page. Last Updated (Tuesday, 19 April 2011 09:11) |
Private alcohol centres – how to book into private rehabAccording to the independent, UK-wide charity, Drinkaware: "as many as 33,000 people in the UK die from alcohol related causes each year- that's ten times as many people as die on the roads every year." If you or a loved one are needing help with a drink problem and think private rehab is just for the Hollywood jetsetters, then read on. A spokesperson from Linwood Park, explains further: "There is a wide range of help available to those struggling with a drink problem. The key to choosing the right type of recovery programme will be determined by the severity of a person's addiction and the resources they have available to self-fund treatment. An initial visit to a GP, or a call to a confidential helpline such as our private alcohol treatment centre number, will give an idea of what type of help is suitable for an individual's specific needs." There are a wide range of specialist alcohol services available across both the public and private sector and a comprehensive list of these is available via Alcohol Concern ; these range from advice, information, self-help and counselling services, to rehabilitation schemes, home-based and in-patient detoxification programmes and residential rehabilitation services. The residential services are primarily suited to those with alcohol dependency problems and vary greatly in terms of cost and provision. Private alcohol centres provide a medically supervised detoxification programme as the first stage in a person's rehabilitation programme. The second stage in the programme focuses on exploring the emotional reasons behind drinking and helps the individual put in place strategies to cope with these stresses, ensuring support networks are in place for the person's return to their normal lives. The difference between private rehab and the other rehabilitation services available is explained further. "People who seek help from a private alcohol treatment centre are embarking on one of the most challenging but potentially rewarding journeys of their lives. Entering private rehab enables a person to address in a holistic way their drinking problems and receive the tailored emotional and physical care that they desperately need to begin their road to recovery. The difference between this type of treatment and any other is that the recovery programme is tailored to specifically suit the individual's needs and provide them with exactly the right support, medical intervention and encouragement they need for each step along their journey back to health and wellbeing". Pick up the phone Make it a date Research clearly shows that, for many people, every year, rehab works. It not only improves their mental and physical health, but helps them to address relationship problems and restores their commitment to living an active, fulfilling life. So, if you need help with an alcohol problem, why not pick up the phone and find out what is on offer? For confidential advice about private alcohol treatment centres then why not call Linwood Park today? Free and confidential help is only a call away on: 0800 066 4173 or if you are calling from a mobile phone or from overseas, call 01226 698 054. Alternatively you can complete the form here on the web site, to be found at the foot of each page. Last Updated (Tuesday, 19 April 2011 09:11) Intervention and alcohol treatment - how do you know if someone needs intervention?It is estimated that one in 17 people (6.4%) in Great Britain are alcohol dependent . Although alcohol dependence was once considered a problem associated with middle age, this is no longer the case. In fact a report by the Department of Health has shown that alcohol dependence is now highest in women between the ages of 16-24 and men between the ages of 25-34. So what is the definition of alcohol dependence and what can be done to encourage a person dependent on alcohol to seek help? A spokesperson from Linwood Park, a leading provider of alcohol treatment facilities, explains further: "Alcohol dependence is characterised in a person by their increased tolerance to the effects of alcohol, the presence of characteristic withdrawal signs and symptoms, and impaired control over the quantity and frequency of their drinking. A person moving towards alcohol dependency will drink even when they know it is not safe and at levels way above the safe limits and their blood tests would show signs of dangerous drinking. They may have already experienced difficulties at work, home or even with the police. When a person reaches this stage, it is vital that they are encouraged to admit and confront their drinking, before it is too late." So, what can be done to encourage a person to get the help they so desperately need? The first stage will be some form of intervention by family, friends or a trained professional. Alcohol addiction intervention is very often a key first step on a person's road to recovery. Realisation that there is even a problem is vital if a person is going to be able to see that their drinking is out of control and that they need help. It is common for a person dependent on alcohol to deny that they have a problem when confronted and to blame, become angry, play the victim or use fear to avoid admitting the reality of the situation. This is where a professional interventionist can play a vital part in getting an addict to face the truth about their addiction. Here are some things to keep in mind for those beginning to think about planning some sort of the path of alcohol treatment and intervention: • Who to invite? Choose a selection of people closest to the person being challenged. This doesn't have to just be family members, but can include best friends or significant others in their lives (it is recommended that children not be included). Avoid including friends or family struggling themselves with addictions, or those who could potentially prove untrustworthy with the details of the intervention to others. • When and where? Try and arrange for the alcohol treatment intervention to take place somewhere the person goes to often. As it is best to try and time the intervention for shortly after a person's last bout of drinking has occurred, the home is usually the most practical location. Remember, an intervention can be very emotional, so the venue should be chosen with this in mind. • What needs to be said? Be specific. Use examples of the ways that the person's drinking is impacting on you and the rest of the family and friends and include the latest incident as a prime example. • Be clear on the next step. You need to make it obvious to your loved one what you will do if they refuse to seek help for their addiction. • Know your options. Gather information in advance about the type of help available so you can immediately book an appointment for them with a treatment counsellor or GP if they agree to get help. • Strength in numbers. If they refuse to get help, ask one of their most respected friends or family members to talk to them and reiterate the steps you have already outlined. • Professional help? The benefit of having someone involved in the intervention who is professionally trained is that they are not emotionally tied to the situation, so can keep the process on track, steering a person towards the end goal of agreeing to get help. They are trained to handle any issues that arise during an intervention and can also escort the person to alcohol rehabilitation treatment then and there if required. So if you need to begin the process of intervention and alcohol treatment for a loved loved one but don't know where to begin, why not seek confidential, professional advice from Linwood Park on Freephone 0800 066 4173 (or if you are calling from a mobile phone or from overseas, call +441226 698 054). Alternatively you can complete the form here on the web site, to be found at the foot of each page. Last Updated (Tuesday, 19 April 2011 09:12) |
Dependent on alcohol - drink is affecting my work, what do I do?In the UK over 13 million working days are lost every year because of stress. It is believed that stress triggers 70% of visits to doctors and 85% of serious illnesses . Add to this the fact that one in ten of us are now falling victim to workplace bullying as a direct result of the recession and it is no wonder that people are reaching for the bottle to calm their nerves. Although for many, work is the biggest source of stress in their lives, choosing to manage that stress via alcohol could make things even worse. A spokesprson from Linwood Park, explains further: "Not only does drinking alcohol act as a depressant, making everything at work seem even more pressured, but drinking heavily has also been linked to self-harm, suicide and psychosis ." Some could argue that as long as the drinking is kept to the weekend then that is okay. In fact, one psychologist, Prof Anna Van Wersch, created quite a stir in the media last year following her survey that endorsed binge drinking in the UK. She was quoted as saying that "Britons drink to excess at weekends because they work so hard and bottle up their emotions during the week.....If people didn't have the 'big night out with friends' to look forward to, what would they do and feel like at the end of the week? We don't want a nation on Prozac, do we? " Although this argument might seem to make sense, managing work related stress via alcohol, whether during the week or at the weekend is a recipe for disaster both mentally and physically and can lead to a person becoming dependent on alcohol to manage life in general. So, how can you tell if your drinking is affecting not only your personal, but professional life and how can you go about getting alcohol under control? 1. Do you have a drink problem? If you are regularly struggling with ‘Monday morning' hangovers, thinking about that after-work drink throughout the working day, or having a ‘swift half' at lunch to cope, then you are beginning to use alcohol to manage your stress levels. This will have an impact on your work and not only your professional, but your personal life will begin to suffer. 2. How much is too much? Government guidelines for safe drinking suggest that 21 units for a man and 14 units per week for a woman are safe. This works out at 2-3 units of alcohol per day for a woman and 3-4 units for a man. This should also be spread out over a week, rather than over one Friday or Saturday night! 3. What if drinking is expected with my job? For a lot of people in business, drinking is part of the relationship building expected with clients. What starts out as a working lunch can lead to after-work drinks with clients and the frequency can increase to unhealthy levels. However, the need to entertain for work doesn't mean you have to drink to excess. Pace is the key here. Ensuring that you drink whilst eating and interspersing an alcoholic drink with one or two soft drinks will ensure you are able to keep within safe weekly drinking limits. 4. After work stress buster? Do you find yourself going out regularly after-work for that ‘swift-half' to ‘wind down'? Although having a chat with mates over a drink is fine, how much do you actually end up drinking? If that one drink becomes five more often than not, then you will need to look at altering how you spend your time after work. Why not make the decision to ‘stress bust' in a way that is better for your body and mind? This could mean making the commitment to go to the gym or organising a regular game of footy/badminton/squash with mates. However, if you are set on socialising, then choose to meet with friends or work colleagues at a restaurant (once you have gone home to change), rather than going to a bar straight from work. Not only does this give you some time to unwind before going out, but minimises the amount of drinking time available to you on an empty stomach. 5. Trapped in a cycle of stress and drink? If you find that you are drinking too much to cope with work and life pressures, then what can you do? Well the first step is to realise that you are drinking too much and need to make some life changes. How you go about this will depend on why you are drinking in the first place:
If you or a loved one is stuck in a rut of being dependent on alcohol and need confidential advice and support then why not call Linwood Park. Free and confidential help is only a call away on: 0800 066 4173 or if you are calling from a mobile phone or from overseas, call +441226 698 054. Alternatively you can complete the form here on the web site, to be found at the foot of each page. Last Updated (Tuesday, 19 April 2011 09:12) Alcohol abuse and drinking - does drinking affect your health for good or bad?&q Recent national survey figures have shown that the UK general public is buying and consuming significantly more alcohol than is good for them. In fact, to even meet the Department of Health's daily alcohol recommendations of no more than 3-4 units for men and 2-3 units for women, the country's yearly purchasing of alcohol would have to be reduced by a third.* Not only is this excess consumption damaging our pockets, but our health as well. Linwood Park discusses the link between health and alcohol and explains the short and longer-term health implications of abusing recommended daily drinking levels. "There is a quote that says ‘whatever you do do it in moderation' and I think that this is the secret to having a relationship with alcohol that leads to long term health. More and more medical trials are showing that alcohol, when drunk in moderation, can have a positive impact on our health, but the key to this statement is moderation. Many studies have shown that when a small glass of wine is drunk daily with a meal it can raise levels of "good cholesterol," which helps prevent harmful blood clots and helps keep blood flowing smoothly through our bodies, reducing risks of heart attack and stroke. However, the dangers to a person's short and longer-term health begin when that ‘one small glass' becomes larger and more frequent." So to give you an idea of what happens to a person's body once they begin to regularly exceed recommended alcohol limits, here are the short and longer term effect of alcohol on a person's overall health and wellbeing: Short-term health effects:
Longer-term health effects:
If you are not sure about the effects of alcohol and need confidential advice and support, then why not call Linwood Park Free and confidential help is only a call away on: 0800 066 4173 or if you are calling from a mobile phone or from overseas, call +441226 698 054. Alternatively you can complete the form here on the web site, to be found at the foot of each page. *Source: Centre for Public Health, published by Alcohol Concern, 18 Dec 2009 Last Updated (Tuesday, 19 April 2011 09:12) |
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